Fitness Center
SeniorFITness is a new specialized exercise program provided at Central Baptist Village and established by Alliance Rehab designed to:
- Enhance your quality of life
- Maintain your independence
- Increase your energy and vitality
- Reduce your risk of falls
- Improve muscular strength, endurance, balance, cardiovascular health and self-esteem
SeniorFITness is available to any resident of Central Baptist Village to focus on improving your ability to perform activities of daily living as well as maintaining a healthy lifestyle through a wide range of strengthening, balance and flexibility exercises. You will receive ongoing support from our staff to help adhere to your fitness plan.
SeniorFit Program Provides You:
- Up to 3 guided exercise sessions per week with an Exercise Physiologist
- Customized fitness programs
- Use of specialized exercise equipment designed for the older adult
- Initial, post, and annual assessments
- “Movers and Shakers” group exercise classes
Equipment:
- Nautilus Chest Press
- Nautilus Compound Row
- Precor Treadmill
- Precor Eliptical
- Nautilus Freedom Trainer
- Nautilus Leg Press
- Nautilus Lower Back
- Nautilus Triceps Press
- Recumbent Cycle
- NuStep
- Treadmill
- Additional Free Weights, Balls, and Sport Cords
Measuring Results
Working closely with your physician, we develop a personalized fitness plan specifically designed to meet your unique needs and abilities. Every training session is supervised and recorded for maximal results. We track your progress and provide you and your physician with reports of your improvement.
This partnership is a specialized wellness program of Alliance Rehab - An HRA Company
